Weigh In record (no journal entry) for 12 October 2016
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1523 kcal
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Fat: 43.56g | Prot: 83.78g | Carbs: 198.42g.
Breakfast: Honing, Banaan, Quaker Havermout (40g), Magere Kwark. Lunch: Peijnenburg Ontbijtkoek, Hela Curry Kruiden Ketchup, Tosti Ham en Kaas. Dinner: Plus Extra Pure Chocolade, Magere Kwark, Chinese Kool, Kipfilet, AH Rundvleessoep, C1000 Zilvervliesrijst. Snacks/Other: Koffie met Melk en Suiker, Peren. more...
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2149 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ilonahendriks's Weight History
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