Weigh In record (no journal entry) for 12 October 2016
|
92.4 kg
Lost so far: 21.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2016:
|
1217 kcal
|
Fat: 69.73g | Prot: 45.52g | Carbs: 95.19g.
Breakfast: Gut & Günstig Frische Vollmilch 3,5%, Kaffee, Kräutertee, Penny Markt Cornflakes, Vom Land Waldhonig, Gut & Günstig Joghurt Mild - 3,5% Fett%, Edeka Heidelbeeren. Lunch: Nektarinen, Grillmeister Nürnberger Rostbratwürste, Hengstenberg Mildessa Mildes Weinsauerkraut. more...
|
|
3134 kcal
|
Exercise:
Nordic Walking - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helmutfreiwald's Weight History
|