Weigh In record (no journal entry) for 06 December 2011
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91.9 kg
Lost so far: 53.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2011:
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2069 kcal
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Fat: 24.35g | Prot: 200.60g | Carbs: 257.77g.
Breakfast: baby carrots earthbound farms, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: ROMAN MEAL BREAD, TURKEY BREAST. Dinner: turkey chili hormel, shrimp, balsamic vinagrette. Snacks/Other: nonfat cottage cheese, chobani nonfat peach yogurt, organic apple slices. more...
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3196 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 28 minutes, Exercise machine (slow) - 52 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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Gaining 4.1 kg a Week
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TofuPhobic's Weight History
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