Weigh In record (no journal entry) for 12 October 2016
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92 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 October 2016:
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1940 kcal
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Fat: 68.81g | Prot: 88.05g | Carbs: 239.69g.
Breakfast: Cesvaines Siers Сыр Голландский, Valmiera Масло 82%, Hanzas Maiznica Батон Нарезной Kungu, Dino Polska Cocoa Drink, Coffeeta Polska Coffee Creamer Classic, Кофе. Lunch: Уха, Latvijas Maiznieks Rudzu Maize Zeltene Ржаной Хлеб. Dinner: Latvijas Maiznieks Хлеб Кислосладкий Zemnieku Latvijas Maiznieks, Di&Di Джем Малиновый, крабовый салат. Snacks/Other: Банан, Груши, Schweppes Orlginal Bitter Lemon, Чай с Сахаром. more...
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