Weigh In record (no journal entry) for 11 October 2016
|
110.7 kg
Lost so far: 11.3 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2016:
|
1205 kcal
|
Fat: 33.03g | Prot: 49.29g | Carbs: 173.50g.
Breakfast: Silk Vanilla Soymilk, Coffee, Carnation Instant Breakfast Essentials - Classic French Vanilla. Lunch: Terra Original Chips, SnackWells Biscuit Thins, Kraft Singles Fat Free American Cheese Slices, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Great Value Sliced Carrots, Meat Loaf Made with Beef, White Rice (Long-Grain, Cooked). Snacks/Other: Silk Vanilla Soymilk, Coffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
obbie113's Weight History
|