Weigh In record (no journal entry) for 11 October 2016
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1515 kcal
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Fat: 74.07g | Prot: 72.18g | Carbs: 136.38g.
Breakfast: Tosti Ham en Kaas, Cappuccino. Lunch: Cappuccino, AH Gesneden Uien, AH Paprika Mix, AH Gekruide Speklap, Lassie Zilvervliesrijst. Dinner: AH Elstar Appel, Quaker Havermout. Snacks/Other: Cappuccino. more...
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2233 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Grocery Shopping - 15 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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mariann62's Weight History
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