Weigh In record (no journal entry) for 10 October 2016
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123.4 kg
Lost so far: 29.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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702 kcal
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Fat: 24.16g | Prot: 30.58g | Carbs: 91.36g.
Breakfast: Mozzarella Peyniri, Yumurta Beyazı. Lunch: Kepekli Beyaz Peynirli Tost, Siyah Zeytin. Dinner: Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Bulgur Pilavı, Sütaş Meyveli Yoğurt. Snacks/Other: Türk Kahvesi, Çay Şekerli. more...
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4198 kcal
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Exercise:
Desk Work - 13 hours, Sleeping - 5 hours, Sitting - 6 hours. more...
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Losing 2.8 kg a Week
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EdwardSword's Weight History
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