Weigh In record (no journal entry) for 11 October 2016
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74.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1895 kcal
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Fat: 60.42g | Prot: 134.99g | Carbs: 212.55g.
Breakfast: Lala Queso Tipo Americano, Bimbo Pan Blanco (23g), Pechuga de Pollo a la Plancha, Jamón de Pavo, Cuernitos. Lunch: Manzanas Gala, Ricolino Bubulubu, Ensalada de Nopales, Pechuga de Pollo a la Plancha, Tortillas de Maíz. Dinner: FUD Salchicha de Pavo (50g), Bimbo Pan Blanco (23g). Snacks/Other: Mars Milkyway (22g). more...
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Losing 3.5 kg a Week
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tayangas's Weight History
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