Weigh In record (no journal entry) for 11 October 2016
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56.9 kg
Lost so far: 3.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1665 kcal
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Fat: 55.91g | Prot: 49.12g | Carbs: 214.97g.
Breakfast: Weizenbrötchen, Géramont Geramont Mini, Fol Epi Classic Hauchfein, Meggle Alpenzart, Herta Finesse Schinken mit Belém-Pfeffer, Senf, Kaffee, Kellogg's Frosties, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Nesquik Kakaopulver. Lunch: REWE Bio Löffelbiskuits, Leibniz Butterkeks, Géramont Weichkäse, Dolce Gusto Café Au Lait. Dinner: Bratensoße, Nudeln (Gekocht). Snacks/Other: Franziskaner Hefe-Weissbier (Flasche), Äpfel, Milka Alpenmilch, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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1697 kcal
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Exercise:
Aerobics - 50 minutes, Driving - 10 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 5.6 kg a Week
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Susanne.L.'s Weight History
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