Weigh In record (no journal entry) for 11 October 2016
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61.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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445 kcal
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Fat: 18.47g | Prot: 18.68g | Carbs: 52.90g.
Breakfast: Сыр Российский, Овсяная Каша на Молоке, Хлеб, Сахар, Кофе с Молоком. more...
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Losing 0.2 kg a Week
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