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mamma lee
Journal
11 Oct 16
mamma lee's Journal, 11 Oct 16
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Weigh In record (no journal entry) for 11 October 2016
96 kg
Lost so far:
2 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2016:
1346 kcal
Fat: 40.05g | Prot: 128.15g | Carbs: 118.55g.
Breakfast:
Aussie Bodies Lo Carb High Protein Shake.
Lunch:
Black Rice, Greenseas Tuna in Springwater.
Dinner:
Cooked Fava Beans (Fat Added in Cooking), Cooked Brussels Sprouts, Coles Garlic Prawns, Cooked Salmon.
Snacks/Other:
Aussie Bodies Low Carb Protein Shake.
more...
3268 kcal
Exercise:
Circuit Training - 1 hour, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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mamma lee's Weight History
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