Weigh In record (no journal entry) for 05 December 2011
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57.7 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2011:
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767 kcal
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Fat: 25.04g | Prot: 38.46g | Carbs: 106.67g.
Breakfast: pannetone, semisweet chips. Lunch: goat, naan, dal, saag paneer. Dinner: progresso chicken tuscany. Snacks/Other: sugar cookie, tangerine. more...
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1872 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Circuit Training - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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jetaiken's Weight History
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