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anouar90
Journal
10 Oct 16
anouar90's Journal, 10 Oct 16
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Weigh In record (no journal entry) for 10 October 2016
128.1 kg
Lost so far:
5.6 kg
.
Still to go:
48.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2016:
513 kcal
Fat: 10.84g | Prot: 84.64g | Carbs: 14.42g.
Lunch:
Cappuccino, Sucre Blanc (Cristallisé ou en Morceaux), Crevettes.
more...
3605 kcal
Exercise:
Fitness Training (Workout) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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anouar90's Weight History
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