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juntas é mais facil
Journal
10 Oct 16
juntas é mais facil's Journal, 10 Oct 16
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Weigh In record (no journal entry) for 10 October 2016
94 kg
Lost so far:
1 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2016:
914 kcal
Fat: 55.29g | Prot: 65.82g | Carbs: 34.47g.
Breakfast:
Ovo Mal Cozido.
Lunch:
Ovo Mal Cozido.
Dinner:
Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura).
Snacks/Other:
Body Action Waxy Maize, Body Action Glutamina, Atlhetica Whey Protein.
more...
3326 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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juntas é mais facil's Weight History
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