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Yesterday I was extremely naughty!
I can't even record my food of yesterday - had so much junk food, now all the cravings passed and I carry on as if nothing happened.
Anybody trying any weight loss supplements? I started with USN Phedra Cut - but I am shaking, so I guess there goes my R 450 down the trash!
View Diet Calendar, 10 October 2016:
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1267 kcal
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Fat: 83.24g | Prot: 62.08g | Carbs: 71.76g.
Breakfast: Egg (Whole), Coconut Oil, sunflower. Lunch: Salad Dressing, Bacon, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Vegetarian Meatloaf or Patties, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Butter, Asparagus. Snacks/Other: Margarine (Regular), Albany Best of Both White Bread, Hard Granola Bars, SPAR 2% Low Fat Milk, Apples. more...
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2834 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Swimming (slow) - 1 hour. more...
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