got through the weekend okish. had a cheat day. scales went down .5 . happy with that. off to walk the dog then combat
View Diet Calendar, 10 October 2016:
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1174 kcal
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Fat: 33.50g | Prot: 113.27g | Carbs: 111.53g.
Breakfast: Coffee with Milk. Lunch: Chicken Breast, Black Rice. Dinner: Cooked Salmon, Logan Farm Frozen Broad Beans, Cooked Brussels Sprouts, Cooked Mushrooms. Snacks/Other: Aussie Bodies Lo Carb High Protein Shake. more...
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3027 kcal
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Exercise:
Walking (slow) - 2/mph - 50 minutes, Body Combat - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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mamma lee's Weight History
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