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mamma lee
Journal
10 Oct 16
mamma lee's Journal, 10 Oct 16
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Weigh In record (no journal entry) for 10 October 2016
96 kg
Lost so far:
2 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2016:
1174 kcal
Fat: 33.50g | Prot: 113.27g | Carbs: 111.53g.
Breakfast:
Coffee with Milk.
Lunch:
Chicken Breast, Black Rice.
Dinner:
Cooked Salmon, Logan Farm Frozen Broad Beans, Cooked Brussels Sprouts, Cooked Mushrooms.
Snacks/Other:
Aussie Bodies Lo Carb High Protein Shake.
more...
3027 kcal
Exercise:
Walking (slow) - 2/mph - 50 minutes, Body Combat - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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mamma lee's Weight History
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