Weigh In record (no journal entry) for 09 October 2016
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54.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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912 kcal
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Fat: 51.25g | Prot: 52.63g | Carbs: 56.30g.
Breakfast: Itambé Manteiga Extra com Sal, Camil Mini Biscoitos de Arroz Integral. Lunch: Kiwi, Piracanjuba Creme de Leite, Itambé Manteiga Extra com Sal, Abóbora Cozida (de Abóbora Fresca), Sadia Filé de Peito. Dinner: Piracanjuba Leite Desnatado, Nestlé Nesfit Mel & Amêndoas. Snacks/Other: Ovo Mexido, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. more...
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Gaining 4.9 kg a Week
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