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massa grassa: 10.7
acqua: 61.1
muscolo: 44.4
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57.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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1417 kcal
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Fat: 43.87g | Prot: 37.11g | Carbs: 220.77g.
Breakfast: Uva, Cereal Bio Buoni senza al Cacao, Céréal Buoni senza al Grano Saraceno, Wasa Integrale. Lunch: Pane di Patate, Fagiolini Verdi, Castagne Bollite, Zucca Cotta. Dinner: Olio Extra Vergine di Oliva, Patate (Polpa, Salate, Bollite), Carne di Petto di Tacchino. Snacks/Other: Pane di Patate, Saclà Olive Verdi Snocciolate. more...
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Losing 4.9 kg a Week
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