Weigh In record (no journal entry) for 09 October 2016
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89.3 kg
Lost so far: 26.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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2494 kcal
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Fat: 132.98g | Prot: 140.80g | Carbs: 176.72g.
Breakfast: Indykpol Kabanosy Klasyczne z Indykiem, McEnnedy Yogurt Toffee Popcorn, Jajko, Włocławek Ketchup Łagodny, Światowid Salami Ser w Plastrach, Plony Natury Kasza Jaglana, Beef Master Mięso Mielone Wołowe. more...
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Losing 1.4 kg a Week
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mik333sz's Weight History
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