Date Started: 08 Aug 21

Date	Weight	How closely followed?	Goal weight: 110 kg Start Weight: 116.7 kg
13 Sep 24	111.4 kg	Reasonably Well
12 Sep 24	112.5 kg	Reasonably Well
16 Aug 24	111.6 kg	Reasonably Well
02 Aug 24	110.2 kg	Reasonably Well
11 Jun 24	112.7 kg	Reasonably Well
23 May 24	112.1 kg	Reasonably Well
20 May 24	112.2 kg	Reasonably Well
07 May 24	113.1 kg	Reasonably Well
19 Mar 24	113.3 kg	Reasonably Well
14 Feb 24	113.2 kg	Reasonably Well
13 Feb 24	112.6 kg	Reasonably Well
25 Jan 24	112.1 kg	Reasonably Well
11 Jan 24	114.3 kg	Reasonably Well
22 Nov 23	112.3 kg	Reasonably Well
05 Nov 23	111.1 kg	Reasonably Well
05 Oct 23	114.5 kg	Reasonably Well
18 Sep 23	114.6 kg	Reasonably Well
31 Aug 23	116.7 kg	Reasonably Well
30 Aug 23	111.2 kg	Reasonably Well
23 May 23	118.4 kg	Reasonably Well
05 Apr 23	116.4 kg	Reasonably Well
28 Feb 23	117 kg	Reasonably Well
07 Feb 23	116.4 kg	Reasonably Well
03 Feb 23	115.8 kg	Reasonably Well
10 Jan 23	117 kg	Reasonably Well
28 Nov 22	114 kg	Reasonably Well
14 Nov 22	115.7 kg	Reasonably Well
01 Nov 22	118.8 kg	Reasonably Well
09 Sep 22	115.6 kg	Reasonably Well
25 Aug 22	116.1 kg	Reasonably Well
16 Aug 22	116.1 kg	Reasonably Well
04 Aug 22	115.1 kg	Reasonably Well
03 Aug 22	114.9 kg	Reasonably Well
02 Aug 22	115.5 kg	Reasonably Well
30 Jul 22	116 kg	Reasonably Well
19 Jul 22	116.8 kg	Reasonably Well
10 Jul 22	116.3 kg	Reasonably Well
11 Jun 22	116.9 kg	Reasonably Well
12 May 22	116 kg	Reasonably Well
07 May 22	115.7 kg	Reasonably Well
01 May 22	117 kg	Reasonably Well
30 Mar 22	114.5 kg	Reasonably Well
14 Mar 22	115.7 kg	Reasonably Well
08 Mar 22	114.7 kg	Reasonably Well
01 Mar 22	113.5 kg	Reasonably Well
23 Feb 22	112.7 kg	Reasonably Well
26 Jan 22	111.3 kg	Reasonably Well
17 Jan 22	110.5 kg	Reasonably Well
07 Jan 22	110.8 kg	Reasonably Well
15 Dec 21	109.2 kg	Reasonably Well
08 Dec 21	109.8 kg	Reasonably Well
15 Nov 21	108.4 kg	Reasonably Well
26 Oct 21	110.6 kg	Reasonably Well
23 Oct 21	110.1 kg	Reasonably Well
12 Oct 21	112.2 kg	Reasonably Well
10 Oct 21	111.2 kg	Reasonably Well
16 Sep 21	110.9 kg	Reasonably Well
06 Sep 21	111.1 kg	Reasonably Well
05 Sep 21	111.2 kg	Reasonably Well
01 Sep 21	113.1 kg	Reasonably Well
25 Aug 21	113.9 kg	Reasonably Well
10 Aug 21	112.6 kg	Reasonably Well
08 Aug 21	116.7 kg	Reasonably Well

Date Started: 02 Jan 20

Date	Weight	How closely followed?	Goal weight: 100 kg Start Weight: 110 kg
05 Aug 21	113.1 kg	Reasonably Well
31 Jul 21	115.2 kg	Reasonably Well
30 Jul 21	114.8 kg	Reasonably Well
25 Jul 21	115.3 kg	Reasonably Well
21 Jul 21	115.9 kg	Reasonably Well
07 Jul 21	114.8 kg	Reasonably Well
06 Jul 21	115.3 kg	Reasonably Well
01 Jul 21	115.2 kg	Reasonably Well
05 Jun 21	109.6 kg	Reasonably Well
02 Jun 21	104.9 kg	Reasonably Well
31 May 21	108.4 kg	Reasonably Well
30 May 21	107.4 kg	Reasonably Well
21 May 21	110.9 kg	Reasonably Well
12 May 21	108.7 kg	Reasonably Well
11 May 21	110.6 kg	Reasonably Well
10 May 21	109.2 kg	Reasonably Well
07 May 21	110.3 kg	Reasonably Well
06 May 21	112.1 kg	Reasonably Well
05 May 21	110.6 kg	Reasonably Well
04 May 21	109.5 kg	Reasonably Well
01 May 21	112.2 kg	Reasonably Well
30 Apr 21	108.4 kg	Reasonably Well
29 Apr 21	109.1 kg	Reasonably Well
28 Apr 21	108.8 kg	Reasonably Well
26 Apr 21	112.3 kg	Reasonably Well
22 Apr 21	111.8 kg	Reasonably Well
21 Apr 21	112 kg	Reasonably Well
20 Apr 21	108.3 kg	Reasonably Well
19 Apr 21	113.1 kg	Reasonably Well
17 Apr 21	110.1 kg	Reasonably Well
15 Apr 21	107.9 kg	Reasonably Well
14 Apr 21	112.7 kg	Reasonably Well
13 Mar 21	114 kg	Reasonably Well
03 Mar 21	113.5 kg	Reasonably Well
24 Feb 21	113.1 kg	Reasonably Well
22 Feb 21	116.7 kg	Reasonably Well
15 Feb 21	114 kg	Reasonably Well
10 Feb 21	115.5 kg	Reasonably Well
08 Feb 21	115 kg	Reasonably Well
02 Feb 21	114.3 kg	Reasonably Well
01 Feb 21	108.9 kg	Reasonably Well
27 Jan 21	113.8 kg	Reasonably Well
25 Jan 21	114.5 kg	Reasonably Well
15 Jan 21	114.5 kg	Reasonably Well
08 Jan 21	117.3 kg	Reasonably Well
04 Jan 21	117.1 kg	Reasonably Well
29 Dec 20	114.4 kg	Reasonably Well
14 Dec 20	114.9 kg	Reasonably Well
04 Dec 20	114.8 kg	Reasonably Well
25 Nov 20	116.6 kg	Reasonably Well
24 Nov 20	114.9 kg	Reasonably Well
16 Nov 20	114.6 kg	Reasonably Well
09 Nov 20	117.6 kg	Reasonably Well
05 Nov 20	113.4 kg	Reasonably Well
04 Nov 20	111.9 kg	Reasonably Well
20 Oct 20	114.3 kg	Reasonably Well
19 Oct 20	113.5 kg	Reasonably Well
18 Oct 20	112 kg	Reasonably Well
17 Oct 20	111.8 kg	Reasonably Well
07 Oct 20	114.2 kg	Reasonably Well
05 Oct 20	113.7 kg	Reasonably Well
03 Oct 20	110.8 kg	Reasonably Well
01 Oct 20	111.2 kg	Reasonably Well
30 Sep 20	113.8 kg	Reasonably Well
29 Sep 20	115.6 kg	Reasonably Well
24 Sep 20	113.9 kg	Reasonably Well
23 Sep 20	112.7 kg	Reasonably Well
22 Sep 20	114.4 kg	Reasonably Well
20 Aug 20	123.6 kg	Reasonably Well
10 Aug 20	123.9 kg	Reasonably Well
27 Jun 20	114 kg	Reasonably Well
12 Jun 20	113.3 kg	Reasonably Well
02 Jun 20	112.1 kg	Reasonably Well
29 May 20	113.3 kg	Reasonably Well
26 May 20	113.6 kg	Reasonably Well
20 May 20	113.2 kg	Reasonably Well
15 May 20	114.5 kg	Reasonably Well
04 May 20	113.9 kg	Reasonably Well
29 Apr 20	113.1 kg	Reasonably Well
28 Apr 20	112.2 kg	Reasonably Well
27 Apr 20	113.2 kg	Reasonably Well
19 Apr 20	114.7 kg	Reasonably Well
09 Apr 20	113.3 kg	Reasonably Well
08 Apr 20	112.4 kg	Reasonably Well
07 Apr 20	113 kg	Reasonably Well
06 Apr 20	114 kg	Reasonably Well
31 Mar 20	114.3 kg	Reasonably Well
26 Mar 20	114.1 kg	Reasonably Well
29 Feb 20	113.4 kg	Reasonably Well
28 Feb 20	111.8 kg	Reasonably Well
27 Feb 20	111.9 kg	Reasonably Well
18 Feb 20	113.8 kg	Reasonably Well
24 Jan 20	112.7 kg	Reasonably Well
19 Jan 20	112.4 kg	Reasonably Well
17 Jan 20	113.4 kg	Reasonably Well
16 Jan 20	110.5 kg	Reasonably Well
15 Jan 20	112.7 kg	Reasonably Well
14 Jan 20	112.8 kg	Reasonably Well
05 Jan 20	113.6 kg	Reasonably Well
03 Jan 20	111.5 kg	Reasonably Well
02 Jan 20	110 kg	Reasonably Well