Weigh In record (no journal entry) for 09 October 2016
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84.7 kg
Lost so far: 1.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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1226 kcal
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Fat: 43.43g | Prot: 55.41g | Carbs: 103.73g.
Breakfast: Nestle Ricoffy, Bokomo Weet Bix, Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Mashed Potato, Woolworths Slow Cooked Oxtail. Snacks/Other: Apples, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Castle Lite (Bottle). more...
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Gaining 2.8 kg a Week
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