Weigh In record (no journal entry) for 09 October 2016
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48.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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1057 kcal
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Fat: 27.98g | Prot: 95.63g | Carbs: 99.31g.
Breakfast: REWE Bio Agavendicksaft, Banane, Alnatura Leinsamen Geschrotet, Gut & Günstig Magerquark. Lunch: Aldi Laugenbrötchen, Lünebest Mousse Zitrone, Krautsalat, Makkaroni. Dinner: Gut & Günstig Putenbrust, Milbona Gouda Light, Pema Eiweißbrot. Snacks/Other: Layenberger Low Carb Protein Riegel Cranberry-Cassis. more...
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1581 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 12 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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Gaining 9.8 kg a Week
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angel1089's Weight History
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