Weigh In record (no journal entry) for 08 October 2016
|
77.8 kg
Lost so far: 20.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2016:
|
1966 kcal
|
Fat: 55.09g | Prot: 106.83g | Carbs: 237.56g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Rote Paprika, Räucherlachs, Weizenbrötchen, Karotten, Becel Vital, Radieschen, Strauchtomaten, Gekochtes Ei, Thomy Gourmet-Sahne-Meerrettich. Dinner: Mazzetti Aceto Balsamico Di Modena, Extra Natives Olivenöl, Chicoree, Mayonnaise, Kania Tomaten Ketchup Light, Kartoffeln, Tann Schweinefilet im Speckmantel, Aldi Hähnchen Filetspieße Roasted Jalapeno, Kania Tomaten Ketchup Light. Snacks/Other: Beck's Bier (500ml), Eiweißshake, Aqua + Sport, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
|
|
2957 kcal
|
Exercise:
Cleaning - 3 hours, Nordic Walking - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wolli1226's Weight History
|