Weigh In record (no journal entry) for 08 October 2016
|
53.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2016:
|
3066 kcal
|
Fat: 107.76g | Prot: 68.02g | Carbs: 203.51g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Bacon, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Kibe Frito. Snacks/Other: Baden Baden Cerveja Golden, X-Tudo, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Pão Doce. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|