Weigh In record (no journal entry) for 05 January 2010
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81.6 kg
Lost so far: 36.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2010:
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795 kcal
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Fat: 20.34g | Prot: 67.60g | Carbs: 87.27g.
Breakfast: cream, coffee. Lunch: turkey, eas protein shake, Corn-Kits Prepared Corn Bread Mix, navy bean soup. Dinner: skim milk, kashi go lean cereal, strawberry pop tart. Snacks/Other: health wise protein drink, oatmeal raison cookie, eas protein shake. more...
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2111 kcal
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Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 3.8 kg a Week
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