Weigh In record (no journal entry) for 05 December 2011
|
81.6 kg
Lost so far: 13.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2011:
|
2261 kcal
|
Fat: 85.99g | Prot: 75.42g | Carbs: 311.19g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Smoked Pork Sausage (Reduced Fat). Snacks/Other: Multigrain Bread, Diet Carrot Cake, Quavers Cheese Crisps, Reduced Fat Houmous, Matzos crackers, Diet Carrot Cake, Kit Kat. more...
|
|
2695 kcal
|
Exercise:
Shopping - 20 minutes, Housework - 5 minutes, Walking (brisk) - 4/mph - 1 hour and 55 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|