Weigh In record (no journal entry) for 08 October 2016
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69 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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1794 kcal
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Fat: 97.50g | Prot: 78.38g | Carbs: 156.31g.
Breakfast: Be Light Geflügel-Salami, Aldi Vollkorntoastbrot, Milfina Butter, Kaffee mit Milch. Lunch: Blumenkohl, Butter, Gut & Günstig Pangasius Filets, Nudeln (Gekocht). Dinner: Edeka Geflügelsalami, Milfina Butter, Mühlenhof Pommersche Leberwurst Fein, Schokoladeneis, Mischkornbrot. Snacks/Other: Milky Way Milky Way Minis. more...
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Losing 1.4 kg a Week
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angelikalanghammer's Weight History
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