Weigh In record (no journal entry) for 07 October 2016
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55.9 kg
Lost so far: 4.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1257 kcal
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Fat: 64.27g | Prot: 35.93g | Carbs: 134.89g.
Breakfast: Herta Finesse Schinken mit Belém-Pfeffer, Kühne Jalapeño, Milbona Kondensmilch 4% Fett, Tamara Erdbeer Konfitüre Extra, Gut & Günstig Süßstoff Tabletten, Kaffee, Kerrygold Extra Ungesalzen, Salami, Weizenbrötchen. Lunch: Ja! Feine Eierplätzchen, Leibniz Butterkeks, Dolce Gusto Café Au Lait. Dinner: Chicken Nuggets, Zum Dorfkrug Honig-Senf Salatdressing, Gemischter Salat. Snacks/Other: Storck Vollmilch Brocken, Erasmi Nougat Gianduja Praline. more...
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1671 kcal
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Exercise:
Driving - 10 minutes, Working - 5 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Susanne.L.'s Weight History
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