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Scorpio
Journal
05 Jan 10
Scorpio's Journal, 05 Jan 10
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Weigh In record (no journal entry) for 05 January 2010
82.9 kg
Lost so far:
7.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2010:
959 kcal
Fat: 20.19g | Prot: 63.14g | Carbs: 133.26g.
Breakfast:
McCann's Oatmeal 1/2 c dry = serving, 6 oz Trader Joe's Organic Lowfat yogurts.
Lunch:
Mini Bagels - Cinnamon Raisin - Trader Joe, V8 100% Low Sodium Vegetable 5.5 oz serving, apple - medium, Smart Ones Salisbury Steak.
Dinner:
Green Giant VegetableMedley 1/2 c serv, chicken.
more...
2129 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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Scorpio's Weight History
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