Weigh In record (no journal entry) for 07 October 2016
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124.4 kg
Lost so far: 7.6 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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2772 kcal
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Fat: 91.32g | Prot: 246.98g | Carbs: 229.74g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: ERU Smeerkaas Balans 15+. Dinner: Euro Shopper Melba Toast. Snacks/Other: Calvé Knoflooksaus, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Geroosterde of Gebakken Kipfilet, C1000 Kip Kruidenmix met Zout. more...
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Losing 2.0 kg a Week
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yassine098's Weight History
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