Weigh In record (no journal entry) for 07 October 2016
|
87.5 kg
Lost so far: 17.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2016:
|
1561 kcal
|
Fat: 50.29g | Prot: 74.91g | Carbs: 201.53g.
Breakfast: BC Jugo de Naranja, Fargo Pan Doble Integral, Ajo Cocido, Huevo, Bocatti Jamón Natural Cocido, La Serenísima Leche Descremada, CasanCrem CasanCrem Light. Lunch: Tomates, Jamón Serrano, Pizza de Queso de Masa Gruesa. Dinner: BC Jugo de Manzana, La Serenísima Leche Descremada, Kraft Philadelphia 1/3 Less Fat, BC Mermelada Frutilla, Bimbo Pan de Salvado Fit, Greating Galletas de Arroz Integral Dulces. Snacks/Other: Barra de Cereal. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nbiderman's Weight History
|