Weigh In record (no journal entry) for 07 October 2016
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88.4 kg
Lost so far: 7.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1179 kcal
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Fat: 23.19g | Prot: 66.97g | Carbs: 56.84g.
Breakfast: Kaffee mit Milch und Zucker, Kaffee mit Milch. Lunch: Kaffee mit Milch, Tomaten, Möhren. Dinner: Heinz Tomato Ketchup, Kattus Ajvar, Gut Ponholz Rinder-Minutensteaks, Salakis Feta Light, Freshona Champignons I. Wahl, Scheiben, Tomaten, Zwiebeln, Rote Paprika, Ja! Sahne Schmelzkäsezubereitung, REWE Kräuterquark 2,4%. Snacks/Other: Whisky, Whisky. more...
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2560 kcal
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Exercise:
Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours. more...
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Losing 0.5 kg a Week
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hisroyaldudeness's Weight History
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