Weigh In record (no journal entry) for 07 October 2016
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73.2 kg
Lost so far: 10.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1228 kcal
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Fat: 42.44g | Prot: 63.77g | Carbs: 141.67g.
Breakfast: Consum Consum ICE TEA Te Verde, Hacendado Galletas Maria Integral. Lunch: Hacendado Yogurt Natural Azucarado, Bonarea Frankfurt Pavo, Hacendado Judia Verde Plana Congelada. Dinner: Calvo Calamares en Salsa Americana, ElPozo Jamón Cocido Extra, Hacendado Yogurt Natural Azucarado, DIA Pan de Molde Integral. Snacks/Other: Hacendado Patatas Bravas, Consum Consum ICE TEA Te Verde, DIA Pan de Molde Integral, DIA Pate de Atún. more...
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1922 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Shurmano's Weight History
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