Weigh In record (no journal entry) for 07 October 2016
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75.5 kg
Lost so far: 14.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1542 kcal
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Fat: 65.81g | Prot: 72.88g | Carbs: 159.91g.
Breakfast: Volkoren Brood, AH Puur & Eerlijk Achterham, Gebakken Ei. Lunch: Aldi Witte Bollen, Jumbo Haring Hollandse Nieuwe. Dinner: Blue Band Halvarine, AH Goudse Kaas Jong Belegen 48+, Bonduelle Ratatouille, Volkoren Macaroni. more...
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Losing 0.7 kg a Week
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caatje11's Weight History
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