Weigh In record (no journal entry) for 07 October 2016
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107.4 kg
Lost so far: 2.6 kg.
Still to go: 47.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 October 2016:
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909 kcal
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Fat: 40.73g | Prot: 63.68g | Carbs: 70.74g.
Breakfast: Брест Литовск Сыр Лёгкий 35%, Гречка Отварная, Белый Город Молоко 2.5%. Lunch: Куриная Ножка, Магнит Яблоко. more...
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Losing 3.5 kg a Week
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Gavskyat's Weight History
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