Weigh In record (no journal entry) for 07 October 2016
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129.2 kg
Lost so far: 16.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1549 kcal
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Fat: 49.67g | Prot: 63.94g | Carbs: 106.49g.
Breakfast: Banane. Dinner: Rahmsauce, McDonald's Pommes Frites (Mittel), Lidl Gemischter Salat mit Dressing, Landjunker Rinderfiletsteak Vom Jungbullen. Snacks/Other: Obstler, Roter Tafelwein. more...
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Losing 3.5 kg a Week
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Brutschi's Weight History
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