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Brysiak
Journal
07 Oct 16
Brysiak's Journal, 07 Oct 16
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Weigh In record (no journal entry) for 07 October 2016
56.6 kg
Lost so far:
6.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2016:
1667 kcal
Fat: 102.38g | Prot: 125.65g | Carbs: 59.58g.
Breakfast:
Morliny Boczek Wędzony, Jajko.
Lunch:
Nutramino Protein Bar CRISPY CHOCOLATE BROWNIE, Wedel Wafle Torcikowe Mini Orzechowe.
Dinner:
Surówka z Białej Kapusty, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Mielona Wołowina (95% Chudego Mięsa / 5% Tłuszczu).
more...
1891 kcal
Exercise:
Driving - 3 hours and 15 minutes, Desk Work - 8 hours, Weight Training (moderate) - 32 minutes, Resting - 4 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Brysiak's Weight History
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