Weigh In record (no journal entry) for 07 October 2016
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84.3 kg
Lost so far: 2.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1469 kcal
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Fat: 51.28g | Prot: 85.21g | Carbs: 111.37g.
Breakfast: Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: KFC Colonel Burger. Dinner: Woolworths Slow Cooked Oxtail. Snacks/Other: Castle Lite (Bottle). more...
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Gaining 4.2 kg a Week
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