Weigh In record (no journal entry) for 06 October 2016
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1003 kcal
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Fat: 25.20g | Prot: 45.54g | Carbs: 148.83g.
Breakfast: Erwtensoep, AH Goudse Kaas Jong Belegen 48+, Speltbrood, Bona Boter Halfvol. Lunch: Havermoutvlokken, Blauwe Bessen, Banaan, Gekookt Ei. Dinner: Erwtensoep, Witte Rijst. more...
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1965 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 5 hours. more...
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Gaining 0.4 kg a Week
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