Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
elluin
Journal
06 Oct 16
elluin's Journal, 06 Oct 16
elluin's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 October 2016
69.2 kg
Lost so far:
0 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2016:
687 kcal
Fat: 29.89g | Prot: 63.79g | Carbs: 38.96g.
Breakfast:
Eti Form Kepekli Bisküvi.
Lunch:
Sütaş Ayran, Izgara Tavuk (Derisi Yenmeden).
Dinner:
Tavuk Sote.
Snacks/Other:
Cezerye.
more...
2630 kcal
Exercise:
Archery - 1 hour, Walking (slow) - 2/mph - 1 hour, Working - 9 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
elluin's Weight History
View Complete History