Weigh In record (no journal entry) for 06 October 2016
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59.7 kg
Lost so far: 17.4 kg.
Still to go: 59.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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742 kcal
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Fat: 30.85g | Prot: 26.43g | Carbs: 89.30g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Trader Joe's Key Lime Tea Cookies, Aloha Gourmet Iso Peanut, Trader Joe's Kona Coffee Shortbread Cookies. more...
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Losing 1.9 kg a Week
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