Weigh In record (no journal entry) for 06 October 2016
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106.1 kg
Lost so far: 7.3 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1586 kcal
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Fat: 140.25g | Prot: 65.50g | Carbs: 19.95g.
Breakfast: Pure Via Stevia, Redco Foods Red Rose Original Tea Bags, Spectrum Organic Virgin Coconut Oil, Butter, Fresh Pork Sausage, Green Peppers, Egg. Lunch: Redco Foods Red Rose Original Tea Bags, Kroger Romaine Hearts, Egg, Tomatoes, Mayonnaise. Dinner: Pure Via Stevia, Redco Foods Red Rose Original Tea Bags, Spectrum Organic Virgin Coconut Oil, Butter, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Chinese Cabbage. Snacks/Other: Pure Via Stevia, Redco Foods Red Rose Original Tea Bags, Spectrum Organic Virgin Coconut Oil, Butter, Egg, Trader Joe's Sugar Snap Peas. more...
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2864 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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 Comments
http://www.healthfulpursuit.com/2016/02/keto-superfoods/
06 Oct 16 by member: sharynfrost
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sharynfrost's Weight History
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