Weigh In record (no journal entry) for 06 October 2016
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81.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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2114 kcal
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Fat: 51.39g | Prot: 195.90g | Carbs: 212.16g.
Breakfast: Milfina Milch 1,5% Fett, Wurzener Haferflocken Kernig, ESN Designer Whey Protein - Banana. Lunch: Gurke (Geschält), Rote Paprika, Hofmaier Truthahnfleisch im Eigenen Saft, Weißer Reis (Langkorn). Dinner: Geflügel Wintersteaks, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), BCAA Xplode, Tropifrutti. Snacks/Other: Magerquark, Chia-Samen, ESN Designer Whey Protein - Banana. more...
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2830 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Sitting - 10 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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 Comments
Vorarbeit zum Wochenende? :D
06 Oct 16 by member: Tyarcy
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Aber hoffentlich nicht krank, oder?
06 Oct 16 by member: Hantel76
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Nein nein, hab ja heute auch schon wieder prompt eine 82,1 um die Ohren gehauen bekommen.
06 Oct 16 by member: stolfat
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