Weigh In record (no journal entry) for 06 October 2016
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55.9 kg
Lost so far: 4.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1741 kcal
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Fat: 84.45g | Prot: 88.03g | Carbs: 155.23g.
Breakfast: Butter, Kirschtomaten, Gurke (Geschält), Thomy Remoulade, Salami, Schär Körnerbrötchen, Nesquik Kakaopulver, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Kellogg's Frosties, Milbona Kondensmilch 4% Fett, Gut & Günstig Süßstoff Tabletten, Kaffee, Erasmi Nougat Gianduja Praline. Lunch: Dolce Gusto Café Au Lait, Leibniz Butterkeks, Ja! Feine Eierplätzchen. Dinner: Zitronensaft, Aldi Pazifik Wildlachsfilet, Cocktailtomaten, Ja! Mozzarella, Lauchzwiebeln. Snacks/Other: Storck Vollmilch Brocken. more...
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1964 kcal
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Exercise:
Aerobics - 50 minutes, Walking (slow) - 2/mph - 10 minutes, Working - 5 hours, Driving - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Susanne.L.'s Weight History
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