Weigh In record (no journal entry) for 04 December 2011
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90.7 kg
Lost so far: 54.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2011:
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3009 kcal
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Fat: 78.57g | Prot: 177.92g | Carbs: 252.23g.
Breakfast: baby carrots earthbound farms, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: turkey burger kirkland, sliced wheat bread kroger. Dinner: jambalaya. Snacks/Other: organic apple slices, chardonnay. more...
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2620 kcal
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Exercise:
Desk Work - 1 hour, Housework - 2 hours, Driving - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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TofuPhobic's Weight History
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