Weigh In record (no journal entry) for 06 October 2016
|
90.7 kg
Lost so far: 25.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2016:
|
2465 kcal
|
Fat: 124.41g | Prot: 151.83g | Carbs: 180.82g.
Breakfast: Mleko Od Krowy, Ser Gouda lub Edamski, Twaróg, Pastani Makaron Spaghetti, Włocławek Ketchup Łagodny, Karkówka, Plony Natury Kasza Jaglana, KFD WPC 80, Mleko Od Krowy. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mik333sz's Weight History
|