Weigh In record (no journal entry) for 06 October 2016
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78.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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2174 kcal
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Fat: 71.63g | Prot: 121.93g | Carbs: 258.55g.
Breakfast: Vitamina de Banana, Sadia Mortadela Defumada, Pão Francês, Boa Nata Queijo Prato Bola. Lunch: Panqueca de Carne Moída, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Folhas, Salada Verde Mista, Salada de Alface com Vegetais Variados, Carpaccio de Carne, Pintado. Dinner: Naturale Suco de Laranja, Boa Nata Queijo Prato Bola, Sadia Mortadela Defumada, Massa Leve Massa para Pastel. Snacks/Other: Rei do Mate Broa de Milho, Mamão Formosa, Castanha Portuguesa, La Frutta Sorbet de Morango e Framboesa. more...
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3285 kcal
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Exercise:
Cleaning - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 4 hours, Sleeping - 7 hours, Resting - 6 hours. more...
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Losing 2.1 kg a Week
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Jomar Stabili's Weight History
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