mermaidxx's Journal, 06 Oct 16

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Weigh In record (no journal entry) for 06 October 2016

61.8 kg Lost so far: 9.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2016:

586 kcal

Fat: 13.04g | Prot: 18.01g | Carbs: 105.20g. Breakfast: Chleb Wieloziarnisty, President Twaróg Delikatny ze Szczypiorkiem. Lunch: Gołąbki, Kluski, Krupnik. Dinner: Ogórek Kiszony. Snacks/Other: Jabłko. more...

2730 kcal

Exercise: 1000 - 30 minutes, Running - 9/mph - 10 minutes, kroki - 44 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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mermaidxx's Journal, 06 Oct 16

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mermaidxx's Weight History