Weigh In record (no journal entry) for 05 October 2016
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65.8 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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2184 kcal
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Fat: 72.77g | Prot: 111.72g | Carbs: 272.89g.
Breakfast: Mimosa Iogurte Líquido Magro Aroma Morango (156ml). Lunch: Café Expresso, Açúcar Branco (Granulado ou Cubos), Pão do Museu Pão de Centeio, Banana, Azeite Extra-Virgem, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Arroz de atum e delicias do mar. Dinner: Nozes de Nogueira, Arroz de atum e delicias do mar, Azeite, Brócolos Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Pão Especial Aveia, Gresso Leite Meio Gordo, Nestle Tofina, Peito de Peru Fatiado, Queijo Flamengo Light, Pão de Centeio, Manteiga de Amendoim, Micellar Casein, Sementes de Chia, Iogurte Grego Natural Ligeiro. more...
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2219 kcal
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Exercise:
Grocery Shopping - 2 hours, Driving - 42 minutes, Cooking - 38 minutes, Bathing - 37 minutes, Desk Work - 1 hour and 40 minutes, Sleeping - 8 hours and 46 minutes, Resting - 9 hours and 7 minutes, Hiking - 30 minutes. more...
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Gaining 1.4 kg a Week
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rmbsimoes's Weight History
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